Find your way back to yourself

When life feels overwhelming or out of sync, it’s easy to lose your sense of direction.

You might feel anxious, unsettled, or not quite like yourself—unsure how to move forward or regain a sense of control.

I work with you to gently untangle what’s holding you back, helping you feel clearer, calmer, and more grounded again.

Because small, supported shifts can lead to meaningful and lasting change.

A calm, structured approach to change

As a Positive Psychology Coach and Hypnotherapist, I support individuals experiencing anxiety, stress, overwhelm, low self-esteem, and confidence challenges.

My approach is practical, evidence-informed, and focused on helping you create real change—not just short-term relief.

Together, we work to:

  • Reduce anxiety and emotional overwhelm
  • Strengthen confidence and self-esteem
  • Improve clarity and emotional balance
  • Build resilience and a greater sense of control

Working with your mind – and your strengths

This work combines hypnotherapy with positive psychology coaching to support both the subconscious patterns driving your responses, and the conscious strategies that help you move forward.

Using strengths-based approaches, including tools such as the VIA Character Strengths, we focus on what is already strong within you—helping you rebuild confidence in a way that feels natural and sustainable.

The aim isn’t to change who you are.

It’s to help you feel more like yourself again.

Professional, evidence-based support

With a 1st Class BSc (Hons) in Psychology (Counselling & Mental Health) and an MSc in Applied Positive Psychology and Coaching Psychology, my work is grounded in a strong understanding of the psychological factors that influence wellbeing, behaviour, and change.

This allows me to integrate evidence-based techniques with a holistic, personalised approach—tailored to your individual needs and experiences.

A space to move forward

You don’t need to have everything figured out.

You just need the right support to begin.

With the right approach, it’s possible to feel calmer, more confident, and more in control—one step at a time.

Start your journey